What to do in your free time at home? For some days this has been the most recurring question. In this guide article, we will see together what we can do to best face this particular moment of our existence.
Life is unpredictable, yet, there are always good things to learn, even in unpredictable and tragic moments, such as the one we are experiencing.
A famous quote says: “It is not the strongest or the most intelligent species that survive, but the one that adapts best to change . “
And that’s exactly what I want to talk to you about, how you can adapt to change, drawing from it, the best things.
What do difficult times teach us? Let’s find out together …
All difficult times hide opportunities. This virus, which is upsetting and involving the whole of humanity, is offering us so many possibilities, let me explain.
From various researches, it has emerged that one of the most typed phrases on the web in recent years is: “How can I change my life?”.
While the most used excuse in response to this desire, for many years, has been the classic: “I don’t have time”… and it is precisely in this way that we have postponed year after year, everything we dreamed of doing.
Now, most of us can no longer use this excuse and must begin to be aware that they can now use this moment to change their lives, just as they wished.
So what to do in your free time at home? I wanted to collect for you, 5 simple but great ideas, to help you understand how to use the time you have available and do it in the best way.
However, let me tell you a story first….
The lobster story of Dr. Abraham J. Twersky
A long time ago, when the world was newly created, a certain lobster decided that the Creator had made a mistake. So I make an appointment to discuss the matter with him.
“With all due respect,” said the lobster, “I’d like to protest the way you designed my shell.
You see, as soon as I get used to my outer covering, I have to abandon it for another uncomfortable one, and moreover it is a waste of time ”.
To which the Creator replied: “I understand, but do you realize that it is precisely leaving one shell that allows you to go and grow inside another?”. “But I like myself the way I am!” said the lobster.
“Did you really decide so?” Asked the Creator. “Sure,” replied the lobster.
“Very well,” smiled the Creator, “from now on your shell will not change and you will continue to be as you are now.” “Very kind of You,” the lobster said and left.
The lobster was very happy to be able to continue wearing the same old shell but day after day what was previously a light and comfortable protection began to become bulky and uncomfortable.
Eventually it got to the point where he couldn’t even breathe inside the old shell anymore. Then, with great effort, he returned to the Creator.
“With all due respect,” sighed the lobster, “contrary to what you promised me, my shell didn’t stay the same. It continues to shrink more and more ”. “Of course not,” said the Creator, “your shell may have gotten tougher over time but it has remained the same size.
You have changed inside, inside the shell ”. The Creator continued: “You see, everything changes all the time. Nobody stays the same. That’s how I created things.
The most interesting possibility you have is to be able to leave your old shell when you grow up ”.
“Ah understood!” said the lobster, “but you have to admit this is quite uncomfortable.” “Yes,” replied the Creator, “but remember… every growth brings with it the possibility of discomfort… along with the great joy in discovering new aspects of oneself. But you can’t have one without the other ”.
“This is all very wise,” said the lobster. “If you allow, I’ll tell you something more,” said the Creator.
“Each time you leave your old shell and choose to grow, you will cultivate a new strength within you.
And in this strength you will find a new capacity to love yourself and to love those around you, to love life itself. This is my project for each of you ”.
Rereading the story of Dr. Abraham J. Twersky, rabbi and psychiatrist, I realized …
… of how we are led to escape from moments of discomfort and pain, as if these were moments to be avoided absolutely because they bring only discomfort.
But this is not the case, because these moments are necessary to grow, to then get rid of our old shell and finally get the life we so desired.
5 valuable tips for using your free time at home
Unfortunately we are not used to being at home, we often end up bored and we spend our free time entirely on social media. Let’s find out together 5 intelligent and stimulating ideas to use in this moment when staying at home is a must.
# 1 Read a book
Reading a good book is like going on a journey: it can open the doors to another world, making you live a thousand lives that are not yours.
Abandon yourself to the pleasure of daydreaming, from page to page, and you will never be able to do without it.
You can choose a novel or a technical book to deepen some topics that interest you. In any case, you can look at these 6 articles to get some ideas …
Self-esteem
Personal Growth – 1
Personal Growth – 2
Personal Growth – 3
Investments
Books for entrepreneurs and aspiring entrepreneurs
# 2 Work out
If in your free time at home you want to do something useful for yourself, something that makes you feel fit and comfortable with your body, the perfect activity is only one: training!
A llenarsi is important, not only to sculpt their muscles in the body, but also to regenerate the mind and fight the signs of aging.
Everyone knows that there are many benefits of training : it prolongs and improves the quality of life, reduces the risk of developing certain diseases, and lowers anxiety and stress levels, among many others.
# 3 Pick a course and study
Stop procrastinating and start that course you’ve been thinking about for years, whatever it is: photography, cooking, sewing, drawing, painting, web design, dancing, singing, acting, coding or horseback riding – you just have to choose.
You can do this by connecting to online sites such as LifeLearnig or Corsi.it or you can choose Babbel to learn a new language.
# 4 Start practicing meditation
Meditation is a deep state of peace and awareness , this inner calm can only be achieved when our mind finds total stillness.
It is possible to meditate at any time of the day, moreover, with the constant practice of meditation it is possible to reach a state of profound general well-being that persists over time even when you are not meditating.
You can try guided meditations like this:
# 5 Write
If you have a never started book in your drawer that you would like to complete, you can start now, otherwise you can write a diary or notes on your passion that could turn into a real book in the future.
Writing is good for the soul , relaxes the mind , helps the memory . It puts order in thoughts and cleanses. Makes clean, seriously.
A half hour writing session is enough to leave behind an indigestible day and its protagonists.
For mental and physical health , writing is the equivalent of spring cleaning, or when you make tons of papers, papers and junk disappear from your desk or workstation.
Conclusions
Please don’t waste this time at home. All we have to decide is what to do with the time we are given. Share this article and if you want tell me what you are doing in your free time, by commenting below!
