How to Stop Being Anxious and Regain Your Calm
Are you sick and tired of wasting your mental and emotional energy worrying about past trauma and reliving said events in your mind? It ends up sabotaging yourself, your performance, and the relationships you’ve made, at times. You will end up playing the “what if” game in your mind? Let’s be honest, feeling anxious […]
Why Am I Depressed If My Life Is Fine?
If you are suffering from depression or suddenly experience bouts of sadness that you feel to come out of nowhere, you are probably wondering why this is happening. The truth is that there are up to several possibilities, and you aren’t alone. In this article, I will answer the question: why do I feel depressed […]
How To Cope With Traumatic Events And Stress
It was about 1:45 am on a Thursday morning in June. I can vividly remember waking up and frantically clenching my sheets. Everything was shaking all around me. I felt disoriented. I had no idea what was going on. At first, I thought that perhaps I was waking up from some kind of intense earthquake-themed […]