What to Do When Life Feels Out of Control

There are many decisions that you must make throughout the course of a day. Whether you’re deciding what clothes to wear, which activities to do, or which people to see, life consists of constant decision-making at pretty much every moment. Although you can make choices and plans for your life, no one can ever be […]

What Is Anger?

Anger is an emotion you feel when something may have gone wrong, or someone has wronged you. It is typically characterized by your feelings of stress, frustration, even irritation. Everyone feels anger from time to time. It’s a normal response to a frustrating or difficult situation. Anger becomes more of a problem when it’s being […]