The Power of Future Thinking for Healthy Living
How you think about your future is bound up with your well-being. Positive future thinking (PFT) is an important component of healthy cognitive functioning. When people can’t imagine a positive future, that negative view often becomes a central feature of anxiety and depression. Positive Psychology Positive psychology is a branch of psychology focused on the […]
How to Improve Your Self-Control
Self-control is the ability to regulate and change your responses to avoid undesirable behaviours, and increase desirable ones, and to achieve long-term goals. Research has shown that possessing self-control is important for health and well-being.1 Common goals such as exercising regularly, eating healthy, not procrastinating, giving up bad habits, and saving money are just a […]